Health Guidance Tailored to
Your Element
For over 2,000 years, Chinese medicine has used the Five Elements to understand the body, prevent illness, and optimize vitality. Discover which foods, exercises, and seasonal practices align with your elemental nature.
Discover Your ElementEach Element Governs Different Body Systems
Understanding your dominant element reveals which organs, senses, and body systems need the most attention for optimal health.
Wood
Organs
Liver & Gallbladder
Governs
Tendons, eyes, nails
Watch For
Tension headaches, tight muscles, eye strain
Fire
Organs
Heart & Small Intestine
Governs
Blood vessels, tongue, complexion
Watch For
Anxiety, insomnia, palpitations
Earth
Organs
Spleen & Stomach
Governs
Muscles, mouth, digestion
Watch For
Bloating, fatigue, sugar cravings
Metal
Organs
Lungs & Large Intestine
Governs
Skin, nose, body hair
Watch For
Respiratory issues, dry skin, grief
Water
Organs
Kidneys & Bladder
Governs
Bones, ears, hair on head
Watch For
Lower back pain, fatigue, fear
Common Wellness Questions We Answer
"Why am I always tired despite sleeping enough?"
Different elements recharge in different ways. Your element reveals whether you need more social energy, solitude, physical movement, or mental stimulation.
"What foods should I actually be eating?"
Each element corresponds to specific tastes and food types. Wood thrives on sour and green foods, Fire on bitter, Earth on sweet, Metal on pungent, Water on salty.
"Why does my mood change with the seasons?"
Your dominant element has a power season when you feel most alive - and vulnerable seasons when you need extra support and different self-care strategies.
"What type of exercise is best for me?"
Competitive sports suit Wood, dance classes suit Fire, group hikes suit Earth, structured training suits Metal, and swimming or yoga suits Water.
"Why do I always get the same type of illness?"
Element imbalances create predictable health patterns. Understanding your element helps you prevent recurring issues through targeted lifestyle changes.
"How can I reduce stress naturally?"
Each element has unique stress responses and needs different relief strategies - from Wood's need for physical release to Water's need for quiet reflection.
Seasonal Wellness Guidance
Each season activates different elemental energies. Knowing your element helps you prepare for and thrive during every part of the year.
Spring
Wood Season
Time for new beginnings, cleansing, and rising early. Eat fresh greens, stretch daily, and set ambitious goals. Wood types peak; Water types transition.
Summer
Fire Season
Time for connection, joy, and outward expression. Stay hydrated, eat cooling foods, and balance socializing with rest. Fire types peak; beware of burnout.
Late Summer
Earth Season
Time for nourishment, harvest, and grounding. Eat warm, cooked foods, maintain routines, and strengthen your home base. Earth types peak here.
Autumn & Winter
Metal & Water Seasons
Time for letting go, then deep rest. Practice breathwork in autumn, conserve energy in winter. Eat warming soups and go to bed earlier.
Your Personalized Wellness Plan
Premium members get a complete wellness profile for their element, including:
- ✓ Specific food recommendations for your element
- ✓ Ideal exercise routines matched to your nature
- ✓ Body system guidance and health awareness tips
- ✓ Seasonal optimization strategies for every time of year
- ✓ Stress management techniques specific to your element
Start Your Elemental Wellness Journey
Take the free assessment to discover which element guides your health and vitality.
Take Free Assessment